Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2025 sessions are as follows:
| Date | Session | Location | Coach |
| 24th September | Hills | Stanley Park, Blackpool Main Entrance | Alek |
| 1st October | Timed Mile plus 600s | Preston Docks | Tom |
| 8th October | Flying 20s | Trilanco, PR3 3JZ | Stuart |
| 15th October | Run Rippers | Triangle, PR4 2BQ Top by bypass | Ryan |
| 22nd October | Jog, Tempo, Sprint | Triangle, PR4 2BQ Top by bypass | Sharlan |
| 29th October | Social Spooktacular (with hotdogs after!) | Cricket Club | Kerry |
| 5th November | Hills 40/45/50 2min rest between sets | Carr Lane | Kerry |
| 12th November | 1k on, 0.5k off | The Kingfisher | Adam |
| 19th November | Run the Lights (followed by chippy tea!) | TBC | |
| 26th November | Sprint Circles | Mellor Road | John |
| 3rd December | Hills | Carr Lane | Alek |
| 10th December | Sprints | Trilanco, PR3 3JZ | Mark |
| 17th December | Christmas Social | Cricket Club | All |
| 24th December | No Session | ||