Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2024 sessions are as follows:
| Date | Session | Location | Coach |
| 28th February | Hills | Carr Lane | Kerry |
| 6th March | Jog, Tempo, Sprint | Triangle | Kirsty |
| 13th March | Mark’s Delights! | Triangle | Mark |
| 20th March | 1k on, 0.5k off | The Kingfisher | Adam |
| 27th March | Hills | Carr Lane | Kerry |
| 3rd April | Run Rippers | Triangle | Sharlan |
| 10th April | No Session – Interclub | ||
| 17th April | Jog, Tempo, Sprint | Triangle | Julie |
| 24th April | Sand Dunes | St Annes | John |
| 1st May | Sprint Circles | Allotments | Ryan |
| 8th May | No Session – Interclub | ||
| 15th May | Hills | Avenham Park | Tom |
| 22nd May | 1k on, 0.5k Off | Mowbreck Lane | Adam |
| 29th May | No Session – Wesham 10k | ||
| 5th June | Pyramid Hills | Spen Lane | Kerry |
| 12th June | No Session – Interclub | ||
| 19th June | Mona Fartleck (On grass) | Meet at Club 6:45pm | Mark |
| 26th June | No Session – Interclub | ||
| 3rd July | Boot Camp | Ribby Hal (Meet at Spar Shop) | Sharlan |
| 10th July 6:30pm Start | Sand Dunes | St Annes | John |
| 17th July | Timed Mile | TBC (Preston Docks or Fairhaven) | Kirsty |
| 24th July | 1200/800/400 2 reps | Cross Lane | Mark |
| 31st July | Sprint Circles | St Michael’s Allotments | Julie |
| 7th August | 300/400 sprints | Mowbreck Lane | Ryan Tanya |
| 21st August | Hills | Avenham Park | Tom |
| 28th August | 1k on 0.5k off | Mowbreck Lane | Adam |
| 11th September | Pyramid Hills | Spen Lane | Kerry |
| 18th September | Run Rippers | Triangle | Sharlan |
| 25th September | Jog, Tempo, Sprint | Triangle | Kirsty |