Below are the female club standards by age group. Members need to complete four of the six distances to the required time to claim a standard. Details of qualifying races can be found here.
To claim a standard, please contact us via email.
UNDER 35 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 18.15 30.00 37.30 1.02.00 1.24.00 3.05.00 GOLD 19.30 32.00 40.00 1.06.00 1.28.00 3.20.00 SILVER 21.10 35.00 43.30 1.12.00 1.36.00 3.45.00 BRONZE 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00
35 – 39 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 19.10 31.30 39.30 1.05.00 1.28.00 3.12.00 GOLD 20.30 33.30 42.00 1.09.00 1.33.00 3.30.00 SILVER 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00 BRONZE 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00
40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 20.00 33.15 41.30 1.08.00 1.32.00 3.20.00 GOLD 21.30 35.15 44.00 1.12.00 1.38.00 3.40.00 SILVER 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00 BRONZE 25.30 41.45 52.00 1.25.00 1.53.30 4.30.00
45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 21.10 34.45 43.30 1.11.00 1.36.00 3.30.00 GOLD 23.00 37.30 47.00 1.16.00 1.43.00 3.50.00 SILVER 26.00 42.30 53.00 1.25.30 1.55.00 4.30.00 BRONZE 27.30 44.30 56.00 1.31.30 2.02.00 4.45.00
50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 22.30 36.45 46.00 1.15.00 1.41.00 3.40.00 GOLD 24.20 40.00 50.00 1.21.00 1.48.00 4.05.00 SILVER 27.40 45.15 56.30 1.32.00 2.02.00 4.50.00 BRONZE 30.00 48.15 1.00.00 1.38.00 2.11.00 5.10.00
55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 24.00 39.00 49.00 1.20.00 1.47.00 3.55.00 GOLD 26.00 41.30 54.00 1.26.00 1.55.00 4.20.00 SILVER 30.00 48.00 60.00 1.38.00 2.11.00 5.10.00 BRONZE 32.00 51.00 103.30 1.44.00 2.20.00 5.35.00
60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 25.40 41.30 52.00 1.25.00 1.54.00 4.10.00 GOLD 27.50 44.00 56.00 1.31.30 2.02.00 4.37.00 SILVER 32.10 51.00 1.04.00 1.44.00 2.20.00 5.30.00 BRONZE 34.15 58.00 1.12.00 1.56.30 2.38.00 5.55.00
65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 27.30 44.50 56.00 1.33.00 2.03.00 4.27.00 GOLD 29.45 48.00 1.01.00 1.40.00 2.12.00 4.55.30 SILVER 34.30 54.30 1.09.00 1.53.00 2.30.00 5.55.30 BRONZE 36.40 1.00.30 1.16.00 2.00.00 2.39.00 6.25.30
