Male Standards

Below are the male club standards by age group. Members need to complete four of the six distances to the required time to claim a standard. Details of qualifying races can be found here.

To claim a standard, please contact us via email.

UNDER 405K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND16.0026.2033.0054.001.12.002.35.00
GOLD17.3028.4536.001.00.001.20.003.00.00
SILVER18.3030.3038.001.03.001.23.003.10.00
BRONZE20.0033.0041.001.08.001.30.003.30.00

40 – 445K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND16.3027.1034.0056.001.15.002.40.00
GOLD18.1530.0037.301.02.001.24.003.05.00
SILVER19.3032.0040.001.06.001.28.003.20.00
BRONZE21.1035.0043.301.12.001.36.003.45.00

45 – 495K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND17.1028.0035.1558.001.18.002.45.00
GOLD19.1031.3039.301.05.001.28.003.12.00
SILVER20.2033.3042.001.09.001.33.003.30.00
BRONZE22.4537.1546.301.16.001.42.004.00.00

50 – 545K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND17.3028.5036.1559.401.20.002.50.00
GOLD20.1533.1541.301.08.001.32.003.20.00
SILVER21.3035.1544.001.12.001.38.003.40.00
BRONZE24.1039.3049.301.20.001.48.004.15.00

55 – 595K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND18.4030.3038.301.03.301.25.003.00.00
GOLD21.1034.4543.301.11.001.36.003.30.00
SILVER22.3037.3047.001.16.001.43.003.50.00
BRONZE26.0042.3053.001.25.301.55.004.33.00

60 – 645K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND20.1033.0041.151.07.301.30.003.15.00
GOLD22.3036.4546.001.15.001.41.003.40.00
SILVER24.3040.0050.001.21.401.48.004.05.00
BRONZE27.4545.1556.301.32.002.02.004.55.00

65 – 695K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND21.4535.3044.301.13.001.37.003.30.00
GOLD24.0039.1549.001.20.001.50.003.55.00
SILVER26.0042.3053.001.26.001.59.004.23.00
BRONZE29.3048.0060.001.38.452.13.005.17.00

70 – 745K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND22.5238.1047.451.18.301.45.003.45.00
GOLD25.0841.4552.151.25.301.58.004.10.00
SILVER27.0845.0056.151.32.002.08.004.45.00
BRONZE30.4550.4563.301.44.002.23.005.40.00

75 – 795K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND24.2840.3050.551.24.001.52.004.00.00
GOLD27.0044.3056.001.32.152.03.004.25.00
SILVER29.0048.001.00.001.39.302.14.305.00.00
BRONZE32.3853.3067.151.51.002.30.006.00.00

80 – 845K5 Miles10K10 MilesHalf MarathonMarathon
DIAMOND26.3043.3055.001.27.302.00.004.15.00
GOLD29.0047.3060.151.35.452.12.004.40.00
SILVER31.0051.1564.151.43.002.25.005.20.00
BRONZE34.4557.1571.451.55.152.41.006.20.00