Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2025 sessions are as follows:
| Date | Session | Location | Coach |
| 3rd December | Hills | Carr Lane | Alek |
| 10th December | Sprints | Trilanco, PR3 3JZ | Mark |
| 17th December | Christmas Social | Cricket Club | All |
| 24th December | No Session | ||
| 7th January | Hills | Carr Lane | Kerry |
| 14th January | Push Push Pause | Triangle, PR4 2BQ Top by bypass | Adam |
| 21st January | Sprints | Trilanco, PR3 3JZ | Stuart |
| 28th January | Sprint Circles | Mellor Road | Ryan |
| 4th February | Hills | Carr Lane | Sharlan |
| 11th February | Timed Mile | Preston Docks | Tom |
| 18th February | Jog Tempo Sprint | Triangle, PR4 2BQ Top by bypass | Tanya |
| 25th February | Run Rippers | Triangle, PR4 2BQ Top by bypass | John |
| 4th March | Hills | Carr Lane | Alek |
| 11th March | 1k on, 0.5k off | Sanderling Way | Adam |
| 18th March | Monghetti Fartlek | Trilanco, PR3 3JZ | Mark |