Below are the male club standards by age group. Members need to complete four of the six distances to the required time to claim a standard. Details of qualifying races can be found here.
To claim a standard, please contact us via email.
UNDER 40 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 16.00 26.20 33.00 54.00 1.12.00 2.35.00 GOLD 17.30 28.45 36.00 1.00.00 1.20.00 3.00.00 SILVER 18.30 30.30 38.00 1.03.00 1.23.00 3.10.00 BRONZE 20.00 33.00 41.00 1.08.00 1.30.00 3.30.00
40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 16.30 27.10 34.00 56.00 1.15.00 2.40.00 GOLD 18.15 30.00 37.30 1.02.00 1.24.00 3.05.00 SILVER 19.30 32.00 40.00 1.06.00 1.28.00 3.20.00 BRONZE 21.10 35.00 43.30 1.12.00 1.36.00 3.45.00
45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 17.10 28.00 35.15 58.00 1.18.00 2.45.00 GOLD 19.10 31.30 39.30 1.05.00 1.28.00 3.12.00 SILVER 20.20 33.30 42.00 1.09.00 1.33.00 3.30.00 BRONZE 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00
50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 17.30 28.50 36.15 59.40 1.20.00 2.50.00 GOLD 20.15 33.15 41.30 1.08.00 1.32.00 3.20.00 SILVER 21.30 35.15 44.00 1.12.00 1.38.00 3.40.00 BRONZE 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00
55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 18.40 30.30 38.30 1.03.30 1.25.00 3.00.00 GOLD 21.10 34.45 43.30 1.11.00 1.36.00 3.30.00 SILVER 22.30 37.30 47.00 1.16.00 1.43.00 3.50.00 BRONZE 26.00 42.30 53.00 1.25.30 1.55.00 4.33.00
60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 20.10 33.00 41.15 1.07.30 1.30.00 3.15.00 GOLD 22.30 36.45 46.00 1.15.00 1.41.00 3.40.00 SILVER 24.30 40.00 50.00 1.21.40 1.48.00 4.05.00 BRONZE 27.45 45.15 56.30 1.32.00 2.02.00 4.55.00
65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 21.45 35.30 44.30 1.13.00 1.37.00 3.30.00 GOLD 24.00 39.15 49.00 1.20.00 1.50.00 3.55.00 SILVER 26.00 42.30 53.00 1.26.00 1.59.00 4.23.00 BRONZE 29.30 48.00 60.00 1.38.45 2.13.00 5.17.00
70 – 74 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 22.52 38.10 47.45 1.18.30 1.45.00 3.45.00 GOLD 25.08 41.45 52.15 1.25.30 1.58.00 4.10.00 SILVER 27.08 45.00 56.15 1.32.00 2.08.00 4.45.00 BRONZE 30.45 50.45 63.30 1.44.00 2.23.00 5.40.00
75 – 79 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 24.28 40.30 50.55 1.24.00 1.52.00 4.00.00 GOLD 27.00 44.30 56.00 1.32.15 2.03.00 4.25.00 SILVER 29.00 48.00 1.00.00 1.39.30 2.14.30 5.00.00 BRONZE 32.38 53.30 67.15 1.51.00 2.30.00 6.00.00
80 – 84 5K 5 Miles 10K 10 Miles Half Marathon Marathon DIAMOND 26.30 43.30 55.00 1.27.30 2.00.00 4.15.00 GOLD 29.00 47.30 60.15 1.35.45 2.12.00 4.40.00 SILVER 31.00 51.15 64.15 1.43.00 2.25.00 5.20.00 BRONZE 34.45 57.15 71.45 1.55.15 2.41.00 6.20.00
