Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2024/25 sessions are as follows:
| Date | Session | Location | Coach |
| 4th December | Jog, Tempo, Sprint | The Triangle | Kirsty |
| 11th December | Hills | Carr Lane | Sharlan |
| 18th December | Christmas Social | TBC | Kerry |
| 8th January | Hills | Carr Lane | Kerry |
| 15th January | Progressive/Tempo | Mowbreck Lane | Adam |
| 22nd January | Sprints | Trilanco | Mark |
| 29th January | Sprint Circles | Mellor Road | Ryan |
| 5th February | Hills | Carr Lane | Sharlan |
| 12th February | Fairhaven Surprise | Fairhaven | John |
| 19th February | Timed Mile | Preston Docks | Ryan |
| 26th February | Jog, Tempo, Sprint | Triangle | Kirsty |
| 5th March | Hills | Carr Lane | Kerry |
| 12th March | Run Rippers | Triangle | John |
| 19th March | 1k on, 0.5k off | The Kingfisher | Adam |
| 26th March | Monghetti Fartlek | Trilanco | Mark |