Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2025 sessions are as follows:
| Date | Session | Location | Coach |
| 11th March | 1k on, 0.5k off | Sanderling Way | Adam |
| 18th March | Monghetti Fartlek | Trilanco, PR3 3JZ | Mark |
| 25th March | Hills | Carr Lane | Ryan |
| 1st April | Sprints | Trilanco, PR3 3JZ | Stuart |
| 8th April | No Session | Interclub | |
| 15th April | Mowbreck Lane | Adam | |
| 22nd April | Hills | Spen Lane | Kerry |
| 29th April | Sprint Circles | St Michaels | Ryan |
| 6th May | No Session | Interclub | |
| 13th May | Cross Lane | Tom | |
| 20th May | Jog, Tempo, Sprint | Triangle, PR4 2BQ Top by bypass | Tanya |
| 27th May | Sand Dunes | John | |
| 3rd June | Hills | Spen Lane | Alek |
| 10th June | No Session | Interclub | |
| 17th June | Fartlek | People’s Park, Kirkham | Mark |
| 24th June | No Session | Interclub |