Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2025 sessions are as follows:
| Date | Session | Location | Coach |
| 4th June | Sprints | Mowbreck Lane, PR4 3HG Park Lane Junction PR4 3HA | Adam |
| 11th June | Interclub – No Session | ||
| 18th June | Boot Camp | Ribby Hall Spar Shop, PR4 2PR | Sharlan |
| 25th June | Interclub – No Session | ||
| 2nd July | Hills | Avenham Park New Continental, PR1 8JP | Tom |
| 9th July | Run Rippers | Triangle, PR4 2BQ Top by bypass | Ryan |
| 16th July | Flying 30s | Trilanco, PR3 3JZ | Stuart |
| 23rd July | No Session | Interclub | |
| 30th July | 1k on, 0.5k off, 3 min progressive | Mowbreck Lane, PR4 3HG Park Lane Junction PR4 3HA | Adam |
| 6th August | Hills Pyramid | Spen Lane Railway Bridge, PR4 3TE | Kerry |
| 13th August | No Session | Interclub | |
| 20th August | Jog, Tempo, Sprint | Triangle, PR4 2BQ Top by bypass | Sharlan |
| 27th August | Sand Dunes | Spitfire, Fairhaven FY8 1ED | John |
| 3rd September | No Session | Interclub | |
| 10th September | 300m Sprints | Mowbreck Lane, PR4 3HG Park Lane Junction PR4 3HA | Tom |
| 17th September | Fartlek | People’s Park, Kirkham | Mark |
| 24th September | TBC | Alek |