Structured Sessions

Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.

A full list of our current coaches can be found here.

Our 2024 sessions are as follows:

28th FebruaryHillsCarr LaneKerry
6th MarchJog, Tempo, SprintTriangleKirsty
13th MarchMark’s Delights!TriangleMark
20th March1k on, 0.5k offThe Kingfisher Adam
27th MarchHillsCarr LaneKerry
3rd AprilRun RippersTriangleSharlan
10th AprilNo Session – Interclub
17th AprilJog, Tempo, SprintTriangleJulie
24th AprilSand DunesSt AnnesJohn
1st MaySprint CirclesAllotmentsRyan
8th MayNo Session – Interclub
15th MayHillsAvenham ParkTom
22nd May1k on, 0.5k OffMowbreck LaneAdam
29th MayNo Session – Wesham 10k
5th JunePyramid HillsSpen LaneKerry
12th JuneNo Session – Interclub
19th JuneMona Fartleck (On grass)Meet at Club 6:45pmMark
26th JuneNo Session – Interclub
3rd JulyBoot Camp Ribby Hal (Meet at Spar Shop)Sharlan
10th July
6:30pm Start
Sand DunesSt AnnesJohn
17th JulyTimed Mile TBC (Preston Docks or Fairhaven)Kirsty
24th July1200/800/400 2 repsCross LaneMark
31st JulySprint Circles St Michael’s Allotments Julie
7th August300/400 sprintsMowbreck Lane Ryan Tanya
21st August HillsAvenham ParkTom
28th August1k on 0.5k offMowbreck LaneAdam
11th SeptemberPyramid HillsSpen LaneKerry
18th September Run RippersTriangleSharlan
25th September Jog, Tempo, SprintTriangleKirsty
Session are subject to change