Our structured sessions run every Wednesday and are led by one of our UKA qualified coaches. Sessions begin at 7pm from a variety of locations and cover a range of activities.
A full list of our current coaches can be found here.
Our 2024 sessions are as follows:
| Date | Session | Location | Coach |
| 11th September | Pyramid Hills | Carr Lane | Kerry |
| 18th September | Run Rippers | Triangle | Sharlan |
| 25th September | Jog, Tempo, Sprint | Triangle | Kirsty |
| 2nd October | Fairhaven Surprise | Fairhaven | John |
| 9th October | Hill | Carr Lane | Kerry |
| 16th October | Sprint | Trilanco Carpark Mill Farm | Mark |
| 23rd October | Timed Mile | Preston Docks | Tom |
| 30th October | Sprint Circles | Mellor Road | Ryan |
| 6th November | Jog, Tempo, Sprint | The Triangle | Kirsty |
| 13th November | Hills | Carr Lane | John |
| 20th November | 1k on, 0.5k off | The Kingfisher | Adam |
| 27th November | Run Rippers | The Triangle | Ryan |
| 4th December | Jog, Tempo, Sprint | The Triangle | Kirsty |
| 11th December | Hills | Carr Lane | Sharlan |
| 18th December | Christmas Social | TBC | Kerry |